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Category: Anxiety Talks

I Want To Go Home

I Want To Go Home

So recently I have been having panic attacks just as I am settling down to sleep, after I have said goodnight to my best friend and when I am most relaxed. These panic attacks were coming out of the blue, in fact, I’ve been feeling pretty happy recently, I’ve been organised and motivated so there was no reason for these attacks to be happening right? But last night (24/1/18) during my panic attack all I could think was ‘I just want…

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Hey, its ok!!

Hey, its ok!!

Its ok to say no to people or turn down invites It’s ok to want to spend time alone It’s ok to eat that second slice of cake, or third..or fourth!! It’s ok to have a brew and biscuits for tea It’s ok to triple text that idiot you’re hung up on, even if he hasn’t text back yet It’s ok to snort when you laugh It’s ok to make mistakes, we are all human and every mistake is a…

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Anxiety Talks|Notebooks and Journals

Anxiety Talks|Notebooks and Journals

Hello, my lovelies!! Now I know I only posted a blog yesterday but this is gonna be a regular thing! I’m getting on this blogging stuff!! So let’s get down to it. So the biggest way I filter all of my thoughts are writing. Writing in my journal is the only way I have been able to get through this past month. When I am really struggling with a certain something (don’t really want to go into it right now)…

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Thank You For Giving Me a Kick Up the Butt

Thank You For Giving Me a Kick Up the Butt

I wrote this a little while ago. I was in a pretty bad place too scared to even leave the house. The reason I didn’t post it originally is because I didn’t quite understand why I had written it. It was one of those moments where the words just appeared on the screen, I wasn’t even aware that I was typing. I shared these words with a close friend of mine and he made me realise that there are so…

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Time For A Little Cry

Time For A Little Cry

So today is mothers day in the UK. This means Facebook, instagram and twitter is full of mother and child photos and sweet little anecdotes of how special every ones mums are. I hate days like this because it just reminds me that I don’t have that kind of relationship with my mum. I wouldn’t change the relationship I have with my mum because it works for us but sometimes I do think I wish we could be closer, I…

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Self Harm and Suicide | Anxiety Talks

Self Harm and Suicide | Anxiety Talks

Hello  my lovelies. Now this is a bit of a hard post for me to write as it is very personal. And Mum I am very sorry if this upsets you. So as we all know that subject like self harm and suicide are very common place in today’s media. Unfortunately too many young people are thinking about suicide and are self harming. Like all of my posts I am going to share my experiences. Just as a disclosure this…

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Over Thinking | Anxiety Talks

Over Thinking | Anxiety Talks

Part of my anxiety is that I over think literally everything. For example I could go on a date and then not hear from the guy, my brain will spend 100% of its time creating scenarios (some of which are so unrealistic it is stupid) as to why he hasn’t replied and I end up believing them. Over thinking is definitely the one thing that affects me more than anything else. I am scared that it will prevent me from…

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Happiness | Anxiety Talks

Happiness | Anxiety Talks

What is happiness? Is it a feeling or is it a state of being? What I do know is that happiness can be temporary. It can be incredibly hard to maintain. Your own negative self conscious can impact it and so can the world around you. For example when you cant stop smiling because that one person has messaged you, but then you brain decides nah we ain’t having this and every now and again drops doubts in to you…

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Happiness

Happiness

Looking back at my childhood the most poignant of memories are from when I was most upset and angry. I wouldn’t consider myself to be a happy person. But what is happiness? I can’t say I have ever felt immense happiness nor can I really remember a time whereby something made me particularly happy. Is that a bad thing or does it maybe shown that I haven’t been making the right decisions in life? I thought having a stable job…

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